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ON SALE! $88 today (normally $180)

Short & Simple Weight Management course that works, sustainable long term eating strategies

A course written by a Dietitian (APD) who specialises in weight management.

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Give yourself the knowledge to take control of your life and stay healthier for longer!

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As a dietitian of 15 years I have found there is a lot of confusion about what and how to eat.

This covers the most common mistakes holding people back and how to avoid these to reach your goals. Food is a powerful tool that can prevent illness, increase energy levels and allow you to live a longer and healthier life.

The program is focussed on education about what is a healthy diet, as well as recommended portion sizes of foods on the plate, cooking techniques and meal ideas.
 

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Module Topics

  1. What is a healthy diet and why?

  2. Portion sizes - animal and plant proteins

  3. Vegetable and fruit recommendations

  4. Why are carbohydrates good for us?

  5. Oil in the diet - is this a problem?

  6. Drinks over the day

  7. Meal planning & recommended recipes

Sue, Adelaide

"Its only been two weeks since completing this course, previously my weight was not budging for 12 months even though I was exercising, now I feel I have worked out what was holding me back... and not only have I began moving towards a weight I am comfortable with but have a better understanding of what will improve my health"

One day or three months!

This course can be watched all at once in one day, or learned slowly, one module at a time, while developing healthy habits that suit your lifestyle. 


I hope you find that this course helps you become happier, healthier and more confident.

Education

2005 - 2009

B.Nutrition & Dietetics
Flinders University

2020 - 2022

Masters in Public Health by Research
University of South Australia

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