Weight management that works for people with a BMI over 25. As a dietitian of 15 years I have found there is a lot of confusion about what and how to eat. This covers the most common mistakes holding people back and how to avoid these to reach your goals. Food is a powerful tool that can prevent illness, increase energy levels and allow you to live a longer and healthier life. The program is focussed on education about what is a healthy diet, as well as recommended portion sizes of foods on the plate, cooking techniques and meal ideas. Module topics: What is a healthy diet and why Portion sizes - animal and plant proteins Vegetable and fruit recommendations Why are carbohydrates good for us? Oil in the diet Drinks over the day Meal Planning & recommended recipes The course is designed to give you knowledge that enables you to take control over your diet and eat healthily. This course can be watched all at once, or learned slowly, one module at a time, while developing healthy habits that suit your lifestyle. I hope you find that this course helps you become happier, healthier and more confident.